A Response to Coronavirus

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Talks by Zohar

Coronavirus and the support of the Dharma - Part 1

Meditation Guidance by Nathan

Well-being in the time of Coronavirus - COVID-19

Meditation Guidance by Zohar

Coronavirus and the support of the Dharma - Part 2

Inquiring into the Nature of Experience

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Talks by Nathan

Doubt and Confusion

Equanimity

Closing Talk

Meditation Guidance by Nathan

Transitions and Meeting Well

Probing and Receiving: Modes of Attending

Challenges and Appropriate Response

Metta to Friend, Benefactor, Self and World

To Be In The World, To Be Touched By Life

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Talks by Nathan

The Meeting of Wellbeing

Meditation Guidance by Nathan

Guided Body Meditation on the felt sense of presence.

Second Morning Instructions - Calming bodily fabrications

Fourth Morning Instructions - All sense contact met with kindness.

Releasing Dukkha

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Talks by Nathan

Dukkha and Release

Meditation Guidance by Nathan

Meditation Instruction - Opening Contraction to Release Dukkha

Guided Breath Energy Meditation

Meditation Instruction - Meeting All Phenomena with Kindness And Care

Metta and Emptiness 2019

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Talks by Zohar

Metta and Emptiness

Meditation Guidance by Nathan

Day 1 Meditation Instructions - Opening the Breath

The Four Immeasurables

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Talks by Nathan

Into Immeasurability

The Nearest Joy

Talks by Zohar

Metta; Resources and Possibilities

Unshakeable Tenderness

Meditation Guidance by Nathan

Guided Metta Meditation - Offering good will to a friend, a neutral person, self and world

Meditation Instructions - Compassion

Guided Meditation - Meeting all things with Metta and Equanimity

Meditation Guidance by Zohar

Meditation Instructions - Arriving on retreat; guidelines for stabilising mindfulness

Guided Meditation - Compassion Practice in Pairs

Meditation Instructions - Mudita

Pathways to Happiness - Cultivating Wellbeing and Contentment

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Talks by Nathan

Thinking of Changing

Talks by Zohar

From Hindrances to Gladness

Transforming Suffering at the Root

Meditation Guidance by Nathan

Meditation Instructions - Pause, relax with breath and body.

Guided Meditation - Breathe in creative ways

Meditation Instructions - Noticing change

Guided Meditation - An appropriate practice

Meditation Guidance by Zohar

Meditation Instructions - Pleasant breath and Vedana

Guided Meditation - Metta Meditation (with short intro)

A Wide and Wonderful Path 2019

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Talks by Nathan

Life is Pressing, Pause

Time for Change

Not (feeling my) Self

Talks by Zohar

Perception and Hindrances

Dukkha, Clinging, Metta

In This Together

Meditation Guidance by Nathan

Day 2 - Full Breath and Easing Tension - Meditation Instructions

Full Body Breath Energy - Guided Meditation

Day 4 - Meditation Instructions - Anicca Change

Day 6 - Meditation Instructions - Anattā

Three Characteristics - Guided Meditation

Meditation Guidance by Zohar

Day 1 - Pause, Relax with Body and Breath - Meditation Instructions

Body and Breath - Guided Meditation

Metta - Guided Meditation

Day 5 - Dukkha WOL - Meditation Instructions

Metta To Phenomena - Guided Meditation

Dharmalaya 2019
Silent Meditation & Sustainable Living Work Retreat

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Talks by Nathan

Visions of Wisdom and Kindness

Coming Back to Life

Dukkha, Fabrication, & Fading

Cultivating Inner and Outer Transformation

Talks by Zohar

Befriending Hindrances

Vedana Unveiling Wisdom Views

Reflections of Self

Meditation Guidance by Nathan

Day 1 Instructions - Breathing Long and Free

Exploring Breath Energy

Day 3 Instructions - Vedana

Day 5 Instructions - Dukkha Opening

Metta to All Things Everywhere

Appropriate Samatha-Vipassana

Meditation Guidance by Zohar

Day 2 Instructions - Pleasant and Unpleasant Sensations in the Body

Guided Metta

Day 4 Instructions - Anicca

Guided Metta II

Day 6 Instructions - Overview of Instructions Thus Far, and Anatta

Anatta Grounded in Metta Field

Anandwan 2019

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Talks by Nathan

Mettā, Mindfulness, and More, in Service of a 'Forest of Bliss'

Talks by Zohar

Equally Close to All Things

Meditation Guidance by Nathan

Instructions - Three Wisdom Views

Somnath 2019

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Talks by Nathan

Ways that Hinder and Ways that Free

Thoughts about Thoughts

Creative, Curious, Caring

Talks by Zohar

Vedana Heals the View

Cultivating Liberation

Joy and Service

Awakening Wisdom, Joy and Peace

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Talks by Nathan

A Path of Metta and Insight

Anatta - Beyond Fixed Views

Talks by Zohar

Everything is a Teaching

Insights to Live By

Meditation Guidance by Nathan

Instructions - Meeting the Breath as Energy

Guided Metta to Neutral and Challenging Relationships

Instructions - Anatta, Non-Identification

Guided Metta to All Things

Meditation Guidance by Zohar

Instructions - A Full Embodied Breath

Guided Metta to an Easy Relationship, and Oneself

Instructions - Vedana

Guided Meditation - Mudita

Everything Leans––Interconnection and Emptiness on the Path of Freedom - Finland 2018

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Talks by Nathan

The Way We Look Shapes What We See

Anything Can Be a Hindrance or a Teaching

Everything Changes But You

An Appropriate Response

Meditation Instrcuction by Nathan

Vedanā - Meditation Instruction

Guided Meditation by Nathan

Mettā Pervades Awareness

Metta and Emptiness 2018 - A Tovana Retreat

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Talks by Nathan

All Kinds of Kindness

Metta is Empty of Self - Let It Go Everywhere

Talks by Zohar

Metta as a Way of Looking - Hebrew

Vedana and the Ending of Dukkha - Hebrew

Roles Rolling into Emptiness - Hebrew

Meditation Guidance by Nathan

Guided Metta - Introduction, Sending to Easy, and a Metta Flavoured Breath

Day 1 - Instructions for Subtle and Wide Metta Attitude

A Short Full Body Breath Energy Exploration

Day 3 - Instructions - Vedana

Day 3 - Instructions - Vedana - Q&A Session

Guided Metta - To All Things

Day 5 - Instructions - Not-Self

Day 5 - Instructions - Not-Self - Q&Q Session

Meditation Guidance by Zohar

Guided Metta - Self, Easy and Everyone in the Hall - Hebrew

Day 2 - Instructions for Working with Pain & Discomfort including Restlessness and Tiredness - Hebrew

Guided Metta - Easy, Neutral, Difficult - Hebrew

Day 4 - Instructions - Dukkha - Hebrew

A Wide and Wonderful Path 2018 - A Freely Given Retreat

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Talks by Nathan

Don’t Scratch the Itch

Hidden Insight

A Heap of Inconstant Loveliness

Righting the Ship

Talks by Zohar

Bodily Fabrication

Misperception

Revealed Through Ways of Looking

A Wide and Wonderful Path

Meditation Instruction by Nathan

Meditation Instructions - Made Up

The Harmony of Heart and Mind - One Day Frome 2018

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Talks by Nathan

The Harmony of Heart and Mind

Dharma Yatra 2018 - French Walking Retreat

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All talks have french translations

Talks by Nathan

"Moon in a Dewdrop" - World of Mind

Is there Love in Anger?

Talks by Zohar

Towards Fearlessness

The Heart of the Yatra

Finland 2018 - Sápmi Trekking Retreat

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Talks by Nathan

Possibility of Possibilities

Cultivating Patience and Discernment

One Love or Many

Talks by Zohar

Wild Love

Cultivate Bodhichitta for Transformation & Care

Finland 2018 - Dharma Gathering Retreat

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Talks by Nathan

Appropriately Realistic

8 Fold Path of Wisdom and Compassion

Talks by Zohar

Attending to the Second Arrow

Bringing Our Lives into the Dharma

Guided Meditation by Nathan

Guided Meditation - Welcoming the Moment

Guided Meditation - Breath Energy All Body

Guided Meditation by Zohar

Guided Meditation - Relaxing Contraction, Releasing Dukkha

Finland 2018 - Silent Retreat

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Talks by Nathan

Noble Truth of Release

Seeing Vedana Breaks Hindrances

Attending to Perception

Talks by Zohar

Effort, Energy, and Joy

Meeting Metta

Fading into Emptiness

Dharmalaya 2018

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Talks by Nathan

Radical and Gradual

Mind Not in a State

Dependent Origination

Talks by Zohar

A Training in Awakening

The Gap Between Attention and Distraction

Metta Beyond Self and Other

Integrating the Path

Guided Meditations by Nathan

Guided Meditation - Breath Energy Unification

Guided Meditation - Patience, Returning, Impermanence

Guided Meditation - Presence, Space, and Attending to Contraction

Guided Meditation - Revealing Awareness Here and Now

Guided Meditation - Spacious and Attentive, and Not-self

Anandwan and Somnath 2018

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Talks by Nathan

Immeasurable at Work

A Chief Seattle Way of Looking

Empty Aggregates All the Way Down

Dependently Arising

Talks by Zohar

Life is Never Alone

Look, See, Know

Widening Circles

Liberation Through Living

Dharmalaya 2017 Winter - Silent Retreat

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Talks by Nathan

Unhindered and Glad

Metta Views Self-Views

World of Mind

Talks by Zohar

Approaches and Attitudes to Practice

Beyond Appearances

Gratitude, Generosity and Emptiness

Guided Meditation by Nathan

Guided Meditation - Metta to Phenomena

Guided Meditation by Zohar

Guided Meditation - 3 Characteristics as Ways of Looking

Frome - One Day 2017

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Talk by Nathan

Heaven and Hell have Doors in Perception

Guided Meditation by Nathan

Introducing a Full and Easy Breath